Aligned Mother
Pre and Post Natal Pilates
Become an Aligned Mother with us…
Our expert led classes for mums-to-be honour your body and safely build strength and alignment. With options and classes for every trimester, we invite you to become your most aligned self with us.
These are also great classes to take once you have been medically cleared for exercise in the postpartum period.
Class Styles
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Aligned Mother Mat
Safe and satisfying mat classes for every trimester. Requiring minimal to no equipment, choose from a selection of pregnancy specific workouts that strengthen your body and honour your alignment.
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Aligned Mother Reformer
A dynamic Pilates system that allows for alignment, coordination and challenge in this precious time. These classes will keep you motivated, mobile and help to prepare you for birth.
